Does this sound
familiar?
Have you ever cried over your to-do list? Worn work clothes you pulled from the bottom of the laundry hamper? Let guilt talk you into saying yes? Snapped at someone because you resented their freedom? Numbed out at the end of the day with a glass of wine and Netflix?
Imagine this
instead.
That’s you, setting priorities without guilt, finding time for play, rediscovering what you love, celebrating the small wins and feeling great inside and out. With a plan to achieve your dreams, self-care strategies that work and confidence to face life’s little–and big!–challenges, you’re realizing your best midlife.
Anne has helped me to be the best version of myself. Now I understand that taking care of myself is just as important as taking care of everyone else.
MICHELLE M.
Hi! I’m Anne Hampson.
I’m a midlife coach with one goal: to help women in midlife who put themselves last on their list find ways to pursue their dreams and goals with confidence and joy. I use my 30+ years working and teaching in theatre and my training in coaching, yoga and image consulting to help you map your route, pack your gear and start your journey. Along the way, we’ll laugh, cry, and get to the heart of what matters to you.
Midlife
Coach
Certified yoga instructor
Image
consultant
Award-winning theatre instructor
Joy
detective
Anne kept me accountable for celebrating my little wins, something I had never really done before. She uses a variety of fun and thought-provoking activities to dive into what the client needs.
MICHELLE J.
Realize your best midlife
This 12-session program blends three signature approaches into one made-for-you package that will help you nourish your wellbeing and find what brings you joy. If you’re ready to get unstuck, I’m ready to help.
- Strengthen your creative coping muscle
- Become your own best advocate
- Find joy in unexpected places
- Achieve your own goals without guilt
Take your first step. For free.
Finding the right coach is worth a conversation. If you’re ready to realize your best midlife, let’s get to know each other a little better. Book your free 20-minute discovery call.