In just 12 sessions, you can become the healthy adult in charge of your best midlife.
Realize your best midlife is a customizable 12-session program that will take you from guilt, self-doubt and exhaustion to confidence, energy and joy. At the end of our time together you’ll have…
A life map full of (prioritized) possibilities
Ways to get grounded and press reset
Confidence to look and feel your best
Tools to problem-solve on-the-fly
A plan for moving forward
Chart your course: Sessions 1-4
Chart your course: Sessions 1-4
We start by getting to know you better. Who is in your life? What are the stories that have defined you until now? Next, we become possibility detectives, literally drawing a map to a different future—one with more of what you want and need. Maybe it’s a trip to Europe. Or starting your own business. Or balancing caring for aging parents and yourself. Or writing your novel. Then it’s on to creating your personalized self-care plan: a list of go-to strategies you can use and add to as you practice showing yourself some love. By the end of session 4, you’re clear about what your best midlife looks like and, with your self-care plan in hand, you’re already starting to feel better.
Just for you:
Two personalized coaching supports (a brief yoga video and audio of a guided centering exercise) for you to use as you practice developing inner peace and calm, plus email support and 15-minute check-in calls in between sessions.
At first I couldn’t come up with one goal for myself. After working with Anne, I had many. Anne is easy to talk to, trustworthy, encouraging, patient and insightful.
Jane E.
First steps on the path: Sessions 5-8
Now the real fun begins. With your map as a guide and your self-care plan for support, you’re making exciting progress towards your goals, whether that’s putting a small trip in the calendar, registering for a course, starting a memory book with your parents or writing every day. You’re recognizing your gremlins and calling on new, helpful ways of thinking and acting, and the a-ha moments are coming fast. I’m with you every step of the way, helping you stick to your plan, celebrate your wins and call on your circle of support. By session 8, you’re feeling stronger, more confident and clearer about what brings you joy and what to say “yes” to.
Just for you:
A made-for-you 45-minute yoga sequence; a private in-person or virtual yoga class; and a body work session from Wellness on the Silverbirch (Substitute any of these for additional coaching if you prefer.) Email support and 15-minute phone check-ins continue.
I just love Anne’s way as a guide. It softens my cynical side and helps me go with the flow.
Susan J.
You’ve arrived!: Sessions 9-12
These new, helpful habits have really started to stick. You’re seeing challenges with fresh eyes, becoming a skillful problem solver and know that self-care is more than a bubble bath—in fact you’re telling me what you’ve done to take care of yourself before I ask! Now it’s time to show your closet some love, so you feel as magnificent on the outside as you do on the inside and can start each day in calm, not chaos. As our work together draws to a close, we’ll celebrate how far you’ve come—this healthy adult who knows how to look after her own needs—and identify clear steps to maintain your momentum. By the end of session 12 you’ll be saying, “I feel good about myself.” (And I can’t wait to hear it!)
Just for you:
A fun and inspiring custom closet curation to build your confidence and make mornings easier (substitute for additional coaching if you prefer). Email and phone check-ins available as you need them.
For the past few months I’ve been working intensively with Anne and I can’t tell you how impactful that has been! Partnership with the right coach is a wonderful investment. Priceless, really. And you’re worth it.
Darlene C.
Take your first step. For free.
Finding the right coach is worth a conversation. If you’re ready to realize your best midlife, let’s get to know each other a little better. Book your free 20-minute discovery call.